I am building some habits that will supercharge my life. They include daily:
It’s not easy and takes discipline. But I think these foundations will help me to achieve my goals faster. To make sure that I don’t forget, initially I’m writing them down, and checking with each accomplishment. Once they become ingrained as habits, I will be able to do them routinely as I get up each morning.
It took a long time, but I’ve gradually learned to become better at controlling my emotions. Now this doesn’t mean being a robot and lacking a personality! Instead it’s about maturity & avoiding outbursts, which are usually stupid.
When hurt, we tend to thrash out instinctively. It’s wired into our gazillion of years of evolution for survival. But for the most part, we aren’t always in a life or death situation. So calm down, relax, and consider 4 steps when dealing with disturbing situations:
These should help a person avoid a LOT of regrettable stuff, become wiser & happier.