I’m not only referring to that activity in the bedroom.   But also in many other area of life, exercise builds endurance and energy.  It helps to get over the dreadful rut.  The hardest part is often the beginning.  Once you get into a flow, it’s much easier to get things done. 

The obvious effect is that you also get fit physically, become more attractive, and gain energy.  Surprisingly your mind becomes sharper too possibly with the increased blood circulation to the brain.  One Alzheimer study actually listed regular exercise as a top prevention method against becoming a mindless vegetable. 

One big reason people give against exercise is laziness and complacency.  For decades, I felt the same whenever it comes to jogging.  I know doing it regularly is good for me.  But somehow I just never kept at it regularly.  But last December I decided to be more consistent and begin to jog, a lot whole lot, but at least once a week.  So far I’m averaging about 20 miles per month.  I like to get it up to 30.  I’ve also found that once I get started, I really enjoy the feeling afterwards.  It’s like a drug that produces a natural high. 

So start exercising and start reaping the benefits!