Have been consistently working out each morning, and definitely seeing some results, not to mention some pains.  Guess that’s my body telling me to cut back a bit.  Otherwise I feel and look great.  Guess anybody would after doing the following routines for a couple of months:

1. 1. 2 minutes of stretching
   2. 35 Pushups – Could do up to 50, buy elbow tends to inflame after a few days
   3. 200 Sit Ups – Love them and could probably do a lot of more.  It’s a big contributor for my 6 packs
   4. 60 seconds Yoga Bridge Pose – It’s kind of a rush afterwards when the blood flows back to the brain.

For my conditioning, I usually dance Salsa for a few hours a night.  But cutting that down a bit, and often just go for long walks, and occasional jogs and hikes.  Also massage my eyes.  I find that it helps to improve my vision, and helps to invigorate.